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Karina has been devoted to the spiritual bhakti
yoga for more than ten years. Since then, she
has studied a variety of styles of yoga, especially
structural yoga therapy and Ashtanga mysore
style. In her classes the emphasis is on alignment
and form, covering in detail the core asanas
as well as yogic breath. She uses hatha yoga
flow and Ashtanga to develop greater flexibility
and body awareness. She believes that Yoga is
an opportunity to use our bodies and minds to
achieve spiritual enlightenment.
Our other instructors: |
