Ashtanga yoga is a highly advanced and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called Vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.