Vinyasa for Beginners is open to anyone. Also condsidered a Gentle yoga, Vinyasa for beginners is ideal for expecting mothers as a prenatal class, for beginners, or as a gentle relaxation class.

Vinyasa for beginners adapts some traditional yoga postures, called asanas, in order to meet the needs and changes of pregnancy. You can do the asanas below as a series or you can "mix and match," depending on how you feel on a particular day and your time constraints. All the movements should be done gently, never forcing a stretch. Listen to your body to best determine which postures to do, how long to hold them, and the number of repetitions. During the movements, breath in slowly through your nose, feeling the air come into your lungs, and then breath out gently through your nose. Connect one breath to another fluidly.